Course curriculum

    1. Course Information

    2. Lesson 1: Welcome to the School of Self Mastery (Trigger Warning: Suicidal Thoughts)

    3. Lesson 2: The Mastermind Class

    4. Lesson 3: Transformative Thinking Program Intro

    5. Lesson 4: Course Overview

    6. Lesson 5: Motivation Quiz

    7. Lesson 6: Staying Motivated with the 5 Whys

    8. Lesson 7: Reflective Thinking & Motivation Strategies

    9. Lesson 8: Additional Resources

    1. Lesson 1: Self-Esteem Quiz

    2. Lesson 2: The Self-Image

    3. Lesson 3: The Domino Effect

    4. Lesson 4: Real Life Examples

    5. Lesson 5: Reflective Thinking

    6. Lesson 6: Additional Resources

    1. Lesson 1: Know Thyself

    2. Lesson 2: The Power of the Subconscious Mind

    3. Lesson 3: Attention & Focus Part 1

    4. Lesson 4: Attention & Focus Part 2

    5. Lesson 5: Scientific examples of the power of the mind

    6. Lesson 6: Reflective Thinking

    7. Lesson 7: Additional Resources

    1. Lesson 1: Which limiting belief is holding you back?

    2. Lesson 2: Limiting Beliefs Intro

    3. Lesson 3: Strategies to Eliminate Limiting Beliefs

    4. Lesson 4: The Power of Shifting Perspective

    5. Lesson 5: Strategies at a Glance

    6. Lesson 6: Reflective Thinking

    7. Lesson 7: Additional Resources

    1. Lesson 1: Introduction

    2. Lesson 2: Going with the Flow & The Law of Polarity

    3. Lesson 3: Helpful Hints

    4. Lesson 4: Character Sketch Directions & Template

    5. Lesson 5: Reflective Thinking

    6. Lesson 6: Additional Resources

    1. Lesson 1: Introduction

    2. Lesson 2: Scripting Directions

    3. Lesson 3: Scripting Template

    4. Lesson 4: Reflective Thinking

    5. Lesson 5: Additional Resources

About this course

  • Free
  • 70 lessons
  • 2 hours of video content

Discover your power, starting today!

Instructor(s)

Alianna Grace

Alianna holds a B.A. in Psychology as well as a Master's degree and a Specialist's degree in Educational Psychology with a focus in cognition, counseling, and curriculum design. She taught high school English for over 10 years and an Educational Psychology course at the university level for 2 years. She also designed and founded a tutoring & college test prep business based on the principals of Positive Psychology/Positive Education. Currently, she is focused on designing materials that help people create an empowered life filled with love, adventure and joy. One where they are free to experience the beautifully authentic life they were born to live. The Good Life.